"You're not as simple as they wanted you to be"



4 High-Intensity Exercises to Tone Your Entire Body

Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video

(Source: healthfitnesshumour)

oth meme: ten characters (3/10) » nathan scott

→ Realize now that when your heart breaks, you got to fight like hell to make sure you’re still alive. because you are. and that pain you feel? that’s life. the confusion and fear? that’s there to remind you, that somewhere out there is something better, and that something is worth fighting for.

this quote tho

(Source: scottsnathan)

quick before shower pickup


for anyone looking for a little bit of extra exercise in their day, i like to do this routine before i get into the shower.

1 minute plank

45 air squats (just regular squats without any added weight)

15 push ups

20 leg lifts on each side (while laying on the ground on your side)

1 minute plank